Meditation

Sophie CHEN
Last Update August 14, 2023
1 already enrolled

About This Course

Meditation is a practice that involves focusing one’s attention and achieving a heightened state of mindfulness and inner calm. It promotes relaxation, clarity of mind, and emotional well-being, and is often used for stress reduction and spiritual growth. You can join our online Sunday meditation class. Please register here(provide link for meditation sign up)

Your Instructors

Sophie CHEN

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Free
Level
Intermediate
Subject
Language
Chinese English
Enrollment validity: Lifetime

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