你改变不了他人的本质原因 The reasons you can’t change others

deyufang sophie the reasons you can’t change others

你改变不了他人的本质原因 The reasons you can’t change others

How to Fully Accept and Unconditionally Love Yourself

When we are able to fully and unconditionally accept ourselves, the next step is to completely and unconditionally like and love ourselves. This means that as soon as you become aware of your own existence, you will unconsciously smile because you genuinely like yourself. This liking is unconditional. You don’t need to imagine, “Oh, I have this position, or I have this knowledge.” That kind of love is not true love; it’s just excitement at the mental level—the excitement of the self. Even though you may think, “I am knowledgeable, I am accomplished,” at the same time, you’re also thinking about how the outside world perceives your knowledge and achievements. “Will I appear more respectable? Will I be recognized by others? Will I be better than others?” This is the excitement at the mental level, what we call the self.

True unconditional love is when, as soon as you become aware of your existence, you unconsciously feel joy and smile. There are no images, no imagination—just simple, direct love. When we can love ourselves, your children, your subordinates, and everyone around you will feel it. First, you have fully accepted them. When you accept them, they can feel it. For example, when your child makes a mistake, they can openly tell you without fear of being judged. This is when they feel fully accepted.

Your children no longer need to worry, “What if I don’t do well in school? What if I can’t find a job? What if I’m not good enough? Will I embarrass my parents?” They no longer need to think about these things because they only sense your unconditional acceptance.

Some parents only try to accept their children when they have problems—perhaps when they’re sick or dealing with severe mental health issues like depression. But this is not true acceptance. It comes from helplessness. It is a compromise. It is an attempt to help the child recover by “accepting” them, but this acceptance has a utilitarian purpose. It is not truly unconditional. True acceptance means that, even if your child remains the same forever, you can still accept them. Only when you reach this point will they truly open their hearts to you. Once their hearts open, your love will gradually seep through. They will see the gap and understand that love is like this. Slowly, they will want to fill their own hearts with love because they want to learn from you and wish to become someone who can give love to others.

Only then will they begin to cultivate their inner selves and strive to be a loving person. Their words, actions, and learning will revolve around having more love in their hearts. This is the concept of “love the people and govern the country.” “Can it be done without action? Can it be done through inaction?” These are beautiful theories, but the real question is how to accept yourself unconditionally, how to love yourself unconditionally, and how to make your child feel unconditionally accepted and loved. These are concrete practices.

What specific practices should you follow? Stay tuned for our upcoming courses. Thank you!


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如何全然接纳自己与无条件地爱自己

当我们可以做到全然的无条件接纳自己时,接下来的步骤就是去全然无条件地喜欢自己和爱自己。这意味着,当你意识到自己的存在时,你会不自觉地微笑,因为你真的喜欢自己,这种喜欢是无条件的。你不需要去想象:“哦,我拥有这个地位,哦,我拥有这个学识。”那样的爱并不是真正的爱,它只是大脑层面的兴奋——那种自我的兴奋。即使你会想,“我很有学识,我很有成就”,但与此同时,你的思维中可能也充满了外界对你学识和成就的看法:“我会变得更有面子,我会得到他人的认可,我会变得比别人优秀。”这些都是在大脑层面的兴奋,是我们所说的自我。

真正的无条件的爱是,当你一觉察到自己存在的时候,你会不自觉地感到欢喜,甚至会微笑。没有任何图像,没有任何想象,只是简单、直接的爱。当我们能够爱自己时,你的孩子、你的下属,所有和你接触的人都会感受到你的爱。首先,你全然接纳了他们。当你接纳他们时,他们也能感受到你的爱。比如,当你的孩子犯了错,他们会毫不犹豫地告诉你,不用担心被评判,这就是他们感受到被全然接纳的表现。

孩子不再需要担心:“如果我成绩不好怎么办?如果我找不到工作怎么办?如果我不够优秀,会不会让父母丢脸?”他们不会再考虑这些问题,因为他们只会感受到你对他们的全然接纳。

有些父母,只有当孩子出现问题,可能生病了,甚至有严重的心理疾病或抑郁症时,他们才尝试去接纳孩子。但这种接纳并不是真正的接纳,它是出于无可奈何的妥协,是在尝试用接纳的方式让孩子走出来,这种接纳带有功利性,而不是真正的无条件的接纳。真正的接纳是:即使孩子永远是这样,你也能够接纳他。只有当你做到这一点,孩子才会真正向你敞开心扉。当他们的心打开时,你的爱才会一点一点地渗透过去。他们会看到那道缝隙,明白爱是这样的。慢慢地,他们会想要让自己的内心充满爱,因为他们想从你这里学习,并希望成为那个能够给他人爱的人。

只有这样,他们才会开始修炼自己的内心,让自己成为一个有爱的人,他们的言行、学习都会围绕着让自己的内心充满更多的爱。这就是“爱民治国”的思想。“能无为乎?能无为!”这些理论虽然美好,但如何做到自我接纳、无条件爱自己,如何让孩子感受到被无条件接纳和爱,都是具体的实践课题。

具体该如何练习呢?请关注我们之后的课程,谢谢!